The Lab Recovery Gym
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Review highlights
"I have received various localized cryo sessions and red light therapy. This establishment is clean with state of the art equipment. My go-to spot for recovery!"
"Love this place, one of a kind around the area with recovery equipment."
"The staff knows their stuff, so you'll be in good hands."
Overview
Categories
Medical spa
Directions
360 Noxon Rd
Poughkeepsie, NY, 12603
Phone number
Call: (845) 745-9383Website
View websiteHours
Sunday
Closed
Monday
9:00 AM - 5:00 PM
Tuesday
9:00 AM - 5:00 PM
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
Closed
Description
Our Company goal is to provide the best medical-grade body recovery services in the east coast, feel better, look better, live better. We offer medical-grade localized cryotherapy, full body cryotherapy, cold plunge, massage and compression therapy, red light therapy, skincare, scarring aftercare treatments, and much more! Book today!
Reviews
Jan 30, 2025
The recovery Lab space is open and clean! Cold plung was invigorating and then the Redlight warmed me up! I tried Cryo once and that felt great too ! I would highly recommend if you work out, suffer from back or joint pain. A real natural way to recover from a workout and eliminate inflammation in your body!
Jan 06, 2025
As a boxing athlete, recovery is very important prior to competition. I had a great experience with The Lab’s Recovery Gym services. Tyler was friendly, knowledgeable, and helpful! Invest in yourself and try them out!
Jan 06, 2025
I have received various localized cryo sessions and red light therapy. This establishment is clean with state of the art equipment. My go-to spot for recovery!
Jan 06, 2025
If you're looking to take your recovery to the next level, The Lab's cold plunge and cryo tank are game-changers. The cold plunge is perfect for reducing muscle soreness and speeding up recovery, while the cryo tank hits you with that intense cold therapy to reduce inflammation and boost circulation. Both leave you feeling refreshed and ready to tackle whatever's next. The staff knows their stuff, so you'll be in good hands. If you're serious about recovery, these two treatments alone are worth the visit!
Jan 06, 2025
Love this place!
Jan 06, 2025
Love this place, one of a kind around the area with recovery equipment. I myself am an athlete who struggles with my own recovery but The Lab had me feeling fresh for my next training day. Staff is excellent and the equipment is extremely clean. Definitely worth checking this place out.
Dec 06, 2024
Had a couple localized cryo sessions done, felt great! Ended up signing up for the unlimited membership.
Dec 06, 2024
I had an amazing experience at the Lab Recovery gym. The location is perfect and super convenient as it is only a 2 minute drive from Golds Gym. The staff was super professional and respectful and the space was extremely clean. I ended up using as much of the equipment as I could. Some of the equipment I used was the cryochamber, the cold plunge and the red light bed. I then finished my session off by using the compression and massage chairs. These were all super beneficial for my recovery and I enjoyed my experience at the Lab so much I ended up getting an unlimited membership to assist me with all of my future recovery needs. Overall I would highly recommend stopping in for a session!