DownTime Massage & Bodywork

Jan 30, 2025

I had the best first massage experience. I highly recommend going to see James and I will definitely be returning! Update: it’s been years and I still go to James!

Jan 16, 2025

I've seen James regularly for five years and every time is customized to whatever my body needs. He is excellent at reading the muscle and adjusts his wide range of techniques perfectly. He is definitely the best massage therapist I've ever had work on me!

Feb 06, 2024

I've been going to DownTime for years. I've never left disappointed and have always left feeling refreshed and excited for the next one

Feb 06, 2024

If you're looking for a high quality therapeutic massage, look no further! James is professional, polite, and passionate about what he does. He made a huge difference in just one session. Easily one of the best massages I've had. It was relaxing yet effective, a combination that is hard to come by. I highly recommend!

Feb 06, 2024

My jaw felt totally out of place after the dentist and now it feels 100! I can breathe again! 😫😆 Thank you James!

Feb 06, 2023

Easily the best massage I've ever had. I struggle with daily pain and use massage to help keep my body functional. James is professional and clearly knows what he's doing. I can't imagine going to anyone else.

Feb 06, 2023

Hands down the best massage therapist I have been to. James is an incredibly kind, passionate, and talented massage therapist. I loved the attention to detail and how he truly takes the time to learn about what your body needs. I highly recommended his services.

Feb 06, 2023

I would recommend him to anyone. I have never had a more relaxing experience.

Feb 06, 2023

James is amazing!! I went here for the first time when I was pregnant and having a lot of pain. I left feeling great and have been going ever since. HIGHLY RECOMMEND this place

Feb 06, 2023

James is the best massage therapist I know!! I always leave feeling relaxed and limber. He is very kind and very fun to talk to. He also helps you learn stretches that will keep you feeling great for longer.

Feb 06, 2023

Most therapeutic massage I've had in years. Really understands the source of pains and how to help work towards healing.

Feb 06, 2023

Remarkable!! James has activated muscles that no one has been able to do in just one session. He is the best theorist I’ve ever had and I have been getting PT for 4 years! Absolutely the finest mind and analysis of muscle function and repair!

Feb 06, 2023

Very professional and applies the perfect pressure. Try him out 👍🤗

Feb 06, 2022

As someone who has trouble staying present and is usually thinking about work, I have never felt so relaxed, especially while staying still for 80 minutes. James is extremely professional and put me at ease immediately – it was my first professional massage and I was really nervous (but also in a lot of pain). He communicates thoughtfully and entertained all of my questions, while laying out his process and what to reasonably expect from the visit. I highly recommend DownTime Massage. I showed up to my appointment with a mess of a body and left as if I’ve never felt physical trauma. James’s extensive experience as a massage therapist, along with the genuine desire to heal others will make your experience more than worthwhile.

Feb 06, 2022

Great experience. I've been to a few massage therapists and James is amazing. At my first visit I filled out the intake form to identify the areas I thought I needed. He took the time to give narration on what he was doing and the areas he was seeing during the massage and there were some places I wasn't aware of. He used a combination of techniques, scents to help relax, as well as music and warm towels. James is passionate about what he does and it shows. You can tell he wants to help his clients achieve a better quality of life. Highly recommend him.

Feb 06, 2022

I've been going for a couple months now. Highly recommended!

Feb 06, 2022

If you're looking for a high quality, personalized massage, you're going to want to go to DownTime massage. The space is clean, fresh, and quite located in the center of Rivermarket. James is goal-oriented and wants you to get the most of your massage. He spends extra time understanding any pain points, tightness, etc. The relationship he builds with his clients makes it easy to keep coming back. If you're interested in the little details, warm towels, essential oils, relaxing atmosphere, and comfy table are all included.

Feb 06, 2022

James does an amazing job of honing in on problem areas. He manages to give an amazingly relaxing massage that also opens up a lot of 'clogged ' areas amd sore muscles. Prepare to be draining alot of excess stress and soreness afterward and drink plenty of water to help the detox experience!

Feb 06, 2022

James is hands down the best massage therapist I’ve ever had. He listens deeply and really cares about his clients. He’s trained in everything from yoga to physical therapy to massage, so he has a vast & deep knowledge of how the body works from different disciplines. I love that he gives me exercises & strategies to do on my own so I can regulate my pain in between sessions with him. This is a great veteran-owned business to support — James is the best!

Feb 06, 2022

James is the jam. Hands down best massage ever. He has every tool imaginable including a physical therapy background and a true passion for helping alleviate your pain and get you moving. I walked out feeling like he gave me a new body. Thank you!

Feb 06, 2022

James is very professional and the massage was absolutely incredible. I could feel the tension leaving my body. It was my first time getting a massage with him and he did excellent at explaining what to expect. I was so relaxed by the end of my session. I live two hours away and will definitely be coming back regularly.

Feb 06, 2022

Just let him work. Experienced practitioner. Relaxing environment. Life changing. Going again.

Feb 06, 2022

Over the moon with my experience at DownTime! I’ve had chronic issues with my hips and shoulders for years, tried many different establishments and this was the FIRST TIME someone actually addressed those issues. He used an array of techniques, listened to my feedback and made the entire experience a delight. I highly recommend DowntTime to anyone seeking excellent service and expertise. THANK YOU for helping me believe in massage again. Best birthday present I’ve ever gotten me. 🙌🏼

Feb 06, 2022

Will definitely be coming back. James was very professional and communicative, and I left the session feeling like a new person!

Feb 06, 2021

Absolutely amazing and a true professional. James let’s you know when the treatment will be challenging and is very aware of his clients during any sessions. I wish I could give him more stars, I will definitely be back!

Feb 06, 2021

BEST MASSAGE EVER!!!! Oh my god Jamie is a SAINT!! I get the worst tension headaches and have had multiple massages but none of them helped like Jamie’s did. He even got me in last minute when I was in unbearable pain. He’s so professional and not only gives you a relaxing experience but also really alleviates any pain you may be having. 10/10. I highly recommend going to see him often. If you’re suffering from any kind of muscle pain BOOK WITH HIM!!!!

Feb 06, 2021

Great skillset. One can really tell the difference when someone knows what they are doing. I have tried many other massage therapists, and sadly have been disappointed. With James I found everything I was looking for! He was able to see me in short notice! Will definitely be coming back and strongly recommend to others!

Feb 06, 2021

Hands down (pun intended) my favorite place! I’ve had massages in LA, Vegas and NYC. It’s refreshing to know I can get the best massage right here in KC:)

Feb 06, 2021

I am 37 weeks pregnant and went for a session with James to relieve the aches and pains that come along with pregnancy. James was extremely knowledgeable and used multiple positions to address my complaints comfortably. The massage was incredibly therapeutic; relieving intense low back pain, but also incredibly relaxing. I left there feeling like jello and so relaxed. 5 stars does not do James justice. Cannot recommend him enough. Frankly he under charges for his service. You won’t find a better value in all of KC!

Feb 06, 2021

James is a fantastic massage therapist. He has done his homework and studied various techniques to help his clients. I have always enjoyed my visits and appreciate how he's willing to try different therapies to help me feel and be healthier.

Feb 06, 2021

James is the best massage therapist in the KC area. He uses a variety of tools and techniques specialized to each client. HIs space is very calming and relaxing, the music really enhances the experience. He is extremely passionate about helping people. He has very good knowledge of the body and how to reset it. I had been suffering from leg numbness, he was able to release it in just one session. I am so grateful! I would recommend James to anyone!

Feb 06, 2021

James was absolutely amazing. I drove over 45 minutes for a first time visit and I’m a regular massage therapy patron. He not only worked the soft tissue, he explained in detail his approach and the expected results. Just a fabulous experience, especially considering I was nursing a hurt shoulder. He worked the problem and gave me suggestions on at home therapy to assist it going forward. Simply amazing.

Feb 06, 2021

Such a great and down to earth man. He definitely knows what he is doing and talking about. I feel the best I’ve felt in a long time just after 1 experience. Definitely recommend and very reasonable prices for what you get! Whatever your needs, Jamie will do whatever He can to help you out! Thanks Jamie!!!!

Feb 06, 2021

The best massage I’ve ever had! Period!!!!! James is a true Massage Therapist and knew all of my tense spots and trouble areas without me having to tell him and the overall experience was great (scheduling, location, ambiance). If you schedule an appointment you will never regret it.

Feb 06, 2021

There’s literally life before James and after! I couldn’t do my job without his skills! Truly amazing every time!! Recommend him to everyone